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Recipes
non-veg
Chicken seekh kebab
By Nafeesa Saleh
⏳ Prep Time: 20 minute
26 Aug 2019
2019-08-26T02:02:40.000Z
2.65
Nutritional Overview
Calories
264.9 kcal
Protein
32.5 gm
Carbs
12.8 gm
Fats
9.3 gm
Ingredients
chicken-100gm
ginger raw-5 gm
garlic raw-5 gm
onion-50gm
peanut butter-10gm (can use peanuts powder as well)
cashewnuts- 5gm
watermelon seeds(white)-5gm
Method
Step 1
Clean and cut the chicken in small pieces and squeeze out the water
Step 2
Grind cashewnuts and watermelon seeds together and make sure it doesn't leave oil and then take it in a bowl
Step 3
Grind the onion, take it in a muslin cloth, drain out the water and make sure it's dry. Also keep aside onion water.
Step 4
Mince the chicken adding ginger-garlic paste, turmeric powder, cinnamon powder, cumin powder, black pepper powder, salt as per your taste, peanut butter, the dried onion and cashewnut & watermelon seeds mixture. The final mixture should be dry.
Step 5
Divide it into portions and make round balls. Thread it in either wooden skewers or metal skewers.
Step 6
Dip your fingers in onion water and spread the mixture across the skewer and grill it until its golden brown on all sides.. (May use air fryer)
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
