• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Seekh Kebab

⏳ Prep Time: 10 minute

03 Jan 2021

3.80

Chicken Seekh Kebab

Nutritional Overview

Calories


380 kcal

Protein


50 gm

Carbs


0 gm

Fats


20 gm

Ingredients

200 gm Chicken Breast Mince (Makes 4 seekh kebabs)

1 small size onion finely chopped

2 cloves garlic finely chopped

1 inch Ginger finely chopped

Handful of coriander leaves finely chopped

Salt to taste

1/4 tsp Turmeric powder

1/2 tsp Kashmiri Red Chilli powder

1 tsp Jeera powder

2 tsp coriander powder

1/4 tsp garam masala

a pinch black salt

10 gm Ghee

Method

Step 1

Put onion, garlic and ginger in a chopper and chop them. If chopping by knife make sure to chop them finely.

Step 2

Take chopped onion, garlic and ginger in a muslin cloth and squeeze out all the water.

Step 3

Mix all ingredients(chicken mince, onion, ginger, garlic, masalas, salt) except Ghee in a bowl. Cover and refrigerate for mins

Step 4

Meanwhile soak skewers in water

Step 5

After mins, take out the mixture from the fridge. In a bowl take water. Dip your hand in water. Take / of the mixture and make a ball. Insert a skewer into the ball and shape it around the skewer. Make seekh kebabs from the mixture.

Step 6

Heat gm ghee in a nonstick pan on low flame

Step 7

Cook the kebabs for - mins on low flame by turning each side until brown.

Step 8

Chicken Seekh kebabs are ready. ENJOY!!!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!