Recipes
non-veg
chicken sandwich
By Pratiksha
⏳ Prep Time: 20 minute
16 May 2021
2021-05-16T19:25:48.000Z
3.93
Nutritional Overview
Calories
393.4 kcal
Protein
20.8 gm
Carbs
33 gm
Fats
19.8 gm
Ingredients
brown bread- 54g
capsicum/bell peppers- 20gm
onions- 10gm
vegetable of your choice - 10gm
butter - 10gm
chicken breast - 50gm (cooked)
salt to taste
tomato sauce 10gm
chilly flakes
oregano
any Italian seasoning
mayonnaise 10gm( optional)
Method
Step 1
the filling- add butter stir fry all the vegetables in a pan with the spices
Step 2
after the veggies are cooked add chicken breast
Step 3
smear your bread with butter and tomato sauce, mayo which I haven't used and the calories are not including the mayo
Step 4
add the filling and toast the bread! voilà your sandwich is ready!!
Step 5
tip! add half a slice of cheese which may have around kcals.
