Recipes
non-veg
Chicken salad
By Sweekruthi Gowda
⏳ Prep Time: 30 minute
07 Jul 2021
2021-07-07T07:50:40.000Z
2.41
Nutritional Overview
Calories
240.7 kcal
Protein
38.2 gm
Carbs
9.6 gm
Fats
5.5 gm
Ingredients
Chicken breast : 150gms
Lettuce : 60gms
Grated carrots : 50gms
Jalapeños : 10gms
Zero /low calorie sauce : Peri peri flavour /garlic mayo flavour : 1tsp (15ml) each If you are using other sauces please count your calories I have used zero calorie /low calorie sauces from : The skinny food co.
Zero calorie syrup : 1tsp/15ml If using other syrup like maple/honey pls count your calories
Salt as per taste
Pepper powder as per taste
Chicken masala powder as per taste
Coconut water 50ml (optional)
Chilli flakes : as per taste
Oregano : as per taste
Lemon juice : 1/2 tsp
Olive Oil : 1 gm
Method
Step 1
Steps: . Take a chicken breast in a oven safe bowl . Add coconut water on top of chicken and airfry it for min by flipping sides at min each at temperature degrees ( you can cook in traditional manner as well) . Once chicken is done marinate chicken using the ingredients : olive oil/salt/chilli flakes /oregano / pepper powder /chicken masala powder and keep it aside for hour . After marinated chicken is ready take a bowl . Add chopped lettuce . Add grated carrots . Add marinated chicken and jalapeños . Add sauces of your choice and sweetener syrup if you like the sweet taste . Add lime juice and mix well and enjoy your salad.
