• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Roll

⏳ Prep Time: 45 minute

28 Aug 2021

4.68

Chicken Roll

Nutritional Overview

Calories


468.3 kcal

Protein


36.2 gm

Carbs


30.7 gm

Fats


22.3 gm

Ingredients

Chicken breast - 100gms

Oil - 10gms

Curd - 25gms

Red chili powder - 5gms

Turmeric powder- 5gms

Garam masala - 5gms

Onion - 50gms

Egg - 1

Roti - 1 piece

Method

Step 1

Cut chicken breast into medium size pieces.

Step 2

Marinate with curd, salt, red chili powder, turmeric powder, garam masala for mins.

Step 3

Whip egg with salt.

Step 4

Cook chicken pieces in gms oil.

Step 5

Heat roti in a pan. Add whipped egg mixture. Cook egg on the roti.

Step 6

Put sliced onions on roti. Add chicken pieces and roll it. Enjoy!!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!