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Recipes

non-veg

Chicken Meat Balls in Creamy Tomato Sauce

⏳ Prep Time: 40 minute

15 Mar 2020

5.02

Chicken Meat Balls in Creamy Tomato Sauce

Nutritional Overview

Calories


502 kcal

Protein


30 gm

Carbs


19 gm

Fats


34 gm

Ingredients

Minced Chicken Breast - 100 g

Tomatoes - 150 g

Onion - 50 g

Bread - 1 slice (powdered)

Oil - 10 g

Butter -10 g

Coriander - 1 tbsp

Cream - 20 g

Egg - 1 ( raw)

Salt to taste

Chilli flakes / red chilli powder- as per taste

Basil leaves (chopped ) - 1 tsp

Dry Herb mix - as per taste

Ginger garlic paste - 1/2 tsp

Chopped green chilies - as per taste

Garlic cloves - 2

Black pepper - 1/4 tsp

Method

Step 1

Mix chicken, bread, egg, salt, coriander leaves, herb mix ,green chilli and finely chipped onion ( g). If you have time then leave this mixture into fridge for an hour

Step 2

Divide the dough into equal sized small balls.

Step 3

Heat oil and butter in a pan and shallow fry the above meat balls until golden brown

Step 4

Remove them in a plate, and add chopped onion and tomatoes , basil leaves and garlic in the same pan. Cook them for about - min until everything is cooked nicely.

Step 5

Grind the above tomato- onion mix into a smooth paste and pour it into the same pan.

Step 6

Season it with salt, black pepper ,herb mix, chili flakes. Add some water and let it cook for about - min.

Step 7

Add cream and meat balls to it and let it simmer for a min or two. Serve hot with roti, paratha, rice or noodles

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