Recipes
non-veg
Chicken Meal
By Meghana Narayan
⏳ Prep Time: 40 minute
29 Feb 2020
2020-02-29T23:53:09.000Z
3.88
Nutritional Overview
Calories
388 kcal
Protein
41 gm
Carbs
20 gm
Fats
16 gm
Ingredients
100 g Chicken Breast Chunks
50 gm Tomatoes
20 gm Ginger Garlic Paste
50 gm Kale
50 gm Non fat greek yoghurt
60 gm Potatoes
Red Chilly Powder
Corriander Powder
Pepper powder
Chat Masala
Salt
Low cal cooking spray
Method
Step 1
For chicken tikka blend together tomatoes, chilly powder, corriander powder, pepper, salt, ginger garlic. Marinate the chicken chunks with this paste and bake at for mins.
Step 2
For wedges chop the potatoes with skin on coat with some salt pepper and low cal cooking spray at bake at for mins.
Step 3
For kale salad mix together chopped kale sauted for - mins in low cal spray with yoghurt, chat masala, salt.
Step 4
Plate together enjoy.
