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Recipes

non-veg

Chicken Masala,French Beans & steamed rice

⏳ Prep Time: 30 minute

12 Mar 2021

6.24

Chicken Masala,French Beans & steamed rice

Nutritional Overview

Calories


624 kcal

Protein


50 gm

Carbs


70 gm

Fats


16 gm

Ingredients

Chicken 200 gm

Ghee 10 gm ( 7 gms for chicken and 3 gms for veggie)

1 medium onion finely chopped

1 large ripe tomato

ginger garlic paste 1 table spoon

Salt,red chilli powder,turmeric,corainder powder,garam masala

green chilli 2

rice 80 gms

french beans 200 gm

Method

Step 1

Add ghee to a pan

Step 2

Add onion and saute until golden brown,add chopped ginger garlic paste

Step 3

Add chicken and cook for - mins

Step 4

Add grated tomato and saute

Step 5

Add spices mentioned above and cook at low flame

Step 6

Add garam masala at the end and cook for mins.

Step 7

for beans wash and chop the beans add gm ghee and saute beans at high flame for mins cover the pan and cook for mins at low flame

Step 8

Garnish with corainder and serve with Rice/chapati/paratha

Categories

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