• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken keema

⏳ Prep Time: 30 minute

28 Mar 2022

3.96

Chicken keema

Nutritional Overview

Calories


396 kcal

Protein


51 gm

Carbs


12 gm

Fats


16 gm

Ingredients

- 200 grams minced chicken

-10 grams ghee/olive oil

-100 grams onion

-100 grams tomato

1 teaspoon Ginger garlic paste

2 teaspoon kitchen king

10 ml vinegar

1 lemon juice

Salt , black pepper red chilli as per taste

5 grams cornflour

Method

Step 1

Marinate the minced chicken with cornflour, salt, pepper, red chilli and vinegar for hour

Step 2

In a pan stir fry chopped onions till golden brown and ginger garlic paste. And later add tomato purée.

Step 3

Once it’s nicely cooked add salt and kitchen king masala. And than after min add minced chicken

Step 4

Add water as per the consistency you like and simmer it on low flame for - min, add lemon juice garnish with lot of chopped coriander.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!