• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Kebabs & Spiced rice

⏳ Prep Time: 30 minute

05 Aug 2021

5.30

Chicken Kebabs & Spiced rice

Nutritional Overview

Calories


530.5 kcal

Protein


39 gm

Carbs


79 gm

Fats


6.5 gm

Ingredients

Rice - 100 g

Chicken - 100 g

Tomatoes - 100 g

1/2 cinnamon stick, 2 cardamom & 2 cloves

Salt to taste, red chilli powder, jeera powder, cinnamon powder, pepper, ginger garlic paste, fresh coriander & mint

Method

Step 1

Mince the chicken, to it add / tsp salt, / tsp jeera powder, / tsp pepper, / tsp ginger garlic paste, / tsp cinnamon powder, / tsp red chilli powder, some fresh & finely chopped coriander & mint

Step 2

Take the rice in a vessel, to it add salt, / cinnamon stick, cardamom & cloves (you can add some saffron or food colouring if you want)

Step 3

Let the rice cook for about minutes on low - medium heat or until done. Put the tomatoes in an oven if you have for about - mins to grill, or put them on the pan with the Kebabs.

Step 4

To a pad add some oil, dip your hands in water & roll the minced chicken into Kebabs & put them on the pan, let it become nice & red.

Step 5

If you don't have an oven then grill the tomatoes on the pan itself alongside the Kebabs.

Step 6

Once ready, put the Kebabs, tomatoes & rice together & enjoy the delicious meal!

Step 7

If you liked the recipe then do checkout my other recipes ❤️

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!