• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Kabab with Sumac Rice and Salad

⏳ Prep Time: 45 minute

04 May 2021

6.38

Chicken Kabab with Sumac Rice and Salad

Nutritional Overview

Calories


637.6 kcal

Protein


41.6 gm

Carbs


43.1 gm

Fats


33.2 gm

Ingredients

Chicken breast mince - 100gms

Ginger-garlic paste - 10gms

Spice mix - 1tsp (salt, red chili powder, black pepper)

Eggs - 2

Rice - 40gms

Onion - 50gms

Oil - 20gms

Lettuce leaves - 100gms

Cabbage - 50gms

Lemon juice - 25gms

Salt - as per taste

Sumac spice powder - 2tsp

Method

Step 1

In a bowl, mix chicken mince, ginger garlic paste, spice mix. Marinate for mins

Step 2

Cook rice. Add sumac spice powder to the rice for flavor.

Step 3

Make some fried onions.

Step 4

Make kabab shape of the mince. Whisk eggs in a bowl. Roll the kababs in the egg batter and put them in hot oil.

Step 5

Cook the kababs from all sides. Kabab is ready.

Step 6

In a bowl, add all salad leaves, salt, pepper and lemon juice.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!