Recipes
non-veg
CHICKEN FRIED RICE
By Tanisha
⏳ Prep Time: 20 minute
10 Jul 2020
2020-07-10T09:22:58.000Z
5.43
Nutritional Overview
Calories
543.4 kcal
Protein
47.8 gm
Carbs
43.5 gm
Fats
19.8 gm
Ingredients
* Chicken breast - 150gm * Rice - 50gm * Egg - 1 * Garlic cloves (minced) - 3-4 * Veggies (onion,capsicum,cabbage) - 100gm * Chilli flakes 1/2 tsp or Green chilli 1 * Black pepper powder - 1/2 tsp * Oil - 10gm * Red chilli powder - 1/2 tsp * Turmeric powder - 1/4 tsp * Garam masala - 1/4 tsp * Soy sauce - 1 1/2 tsp * Salt
Method
Step 1
~ For Marination In a bowl add chicken breast ( medium size pieces ) to that add all the species ( chilli powder, turmeric, garam masala) and salt. Cover it and let it sit. By the time chop the veggies.
Step 2
~ chicken fry Take a pan Brush it with some oil place the marinated chicken and cook for - minutes on each side. One’s it’s cooked let it cool a bit then shred it into chunky pieces & set aside.
Step 3
~ Direction In a wok/ pan add oil,chilli flakes & garlic sauté it for a minute den add egg and cook until crumbled and set aside.
Step 4
In the same wok, add the remaining oil, onion and cook until light golden brown.
Step 5
Add remaining veggies sauté it for a couple of minute don’t over cook it!!
Step 6
Add shredded chicken mix well
Step 7
Add boiled rice and give it a good mix
Step 8
Add black pepper powder & soy sauce and mix well and cook on high flame for a minute or so to get that crispy rice texture.
Step 9
Now add egg to it mix & serve 😋
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
