• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Fried Rice

⏳ Prep Time: 45 minute

02 Oct 2019

5.38

Chicken Fried Rice

Nutritional Overview

Calories


538.4 kcal

Protein


52 gm

Carbs


52 gm

Fats


13.6 gm

Ingredients

Chicken boneless : 200gm

Rice (raw) : 60gm

Ghee : 10gm

Beans : 50gm

Capsicum : 50gm

Garlic (Chopped) : 7 cloves

Onion (Chopped) : 20gm

turmeric powder : 1/4tsp

Salt as per taste

Method

Step 1

Chop the chicken into small small pieces and marinate it with salt and turmeric powder. Keep it aside

Step 2

boil the beans and capsicum a lil bit. Keep it aside.

Step 3

Cook the rice with the water that you used to boil the beans and capsicum. Thus nothing of the goodness of veggies will be thrown away. Keep the cooked rice aside.

Step 4

Heat up a pan and add -gm of Ghee.

Step 5

Add the chicken pieces and cook them.

Step 6

After the chicken is cooked, take them out and keep it aside.

Step 7

Add rest of the ghee and half of the chopped garlic.

Step 8

Then add the Onion and cook it for a minute.

Step 9

Add the boiled Beans and Capsicum. Cook it for sometime.

Step 10

Add rest of the garlic. Mix everything well.

Step 11

Add the cooked rice and mix everything well.

Step 12

Add salt as per your taste.

Step 13

At last add the cooked chicken pieces and mix everything well.

Step 14

fry the whole thing for sometime.

Step 15

Tasty Chicken fried rice is ready 😁.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!