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Recipes

non-veg

Chicken fried rice πŸ“πŸš

⏳ Prep Time: 20 minute

05 Jan 2021

5.44

Chicken fried rice πŸ“πŸš

Nutritional Overview

Calories


544.1 kcal

Protein


30.6 gm

Carbs


45.8 gm

Fats


26.5 gm

Ingredients

50gms chicken breast

150gms boiled rice

1 egg

1 cheese slice

20gms mushroomπŸ„

20gms πŸ₯•carrots

20gms capsicum

20gms cabbage

1 tsp soya sauce

1tsp vinegar

1tsp chilli sauce

15gms fat (oil/ghee)

salt and pepper

1tsp ginger garlic paste

Method

Step 1

Clean and chop chicken breast into tiny pieces.

Step 2

Marinate with ginger garlic paste, salt and pepper.

Step 3

Heat gms fat in fry pan and add the chicken, cook on medium heat till tender.

Step 4

In the same pan add another gms fat and saute all the vegetables. Do not overcook.

Step 5

Add soya sauce, chilli sauce, vinegar, salt and pepper and give it a good mix.

Step 6

Add the cooked chicken and boiled rice and mix again untill well combined.

Step 7

Cover and cook for another minute or two on low flame.

Step 8

Beat egg with salt and pepper. Use the remaining gms fat to make an omlette.

Step 9

To serve... In a plate, fold cheese slice into a smaller square to make a pillow. Place a big serving of fried rice in the centre of the plate to form the bears body. Place a small ball or rice over the cheese pillow to form the bears head. Use chicken pieces for ears, peppers for eyes and carrot for mouth. Finally place the egg blanket to snuggle up the cute lil bear.

Step 10

plz note... you need not do the above step.... I did it to make it more attractive for my kids 😊

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