• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Choyela (Nepali style)

⏳ Prep Time: 20 minute

09 Jan 2021

4.80

Chicken Choyela (Nepali style)

Nutritional Overview

Calories


480 kcal

Protein


75 gm

Carbs


0 gm

Fats


20 gm

Ingredients

Boneless Chicken - 300 gm

Mustard oil - 8 gm

1 small onion or a quarter of a big one

1 whole tomato

Spices - Salt, turmeric, chilli powder, cumin & coriander powder, methi and sichuan pepper

Green onion (only the green part)

Chopped ginger and garlic

Lemon juice

Method

Step 1

Marinate the chicken with lemon juice and spices except turmeric and sichuan pepper. Air fry them at F for mins.

Step 2

Boil the tomato and peel out the outer layer and mash it.

Step 3

Once the chicken is fried, transfer in a bowl. Add the onion, green onion, ginger and garlic. Add extra salt if you like else it is fine. Add a pinch of sichuan pepper. Also add the mashed tomatoes.

Step 4

In a pan, heat mustard oil and temper it with methi. Now put this in the chicken mixture along with turmeric.

Step 5

Add in about a tsp of lemon juice and mix well. It is then ready to serve and enjoy.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!