• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken chickpea stew

⏳ Prep Time: 1200 minute

15 Feb 2020

3.10

Chicken chickpea stew

Nutritional Overview

Calories


310 kcal

Protein


32 gm

Carbs


23 gm

Fats


10 gm

Ingredients

100 g boneless chicken( cut into small pieces)

30 g chickpeas

5g butter

100 g mixed veggies

salt to taste

Maggie masala

2-3 garlic cloves

Method

Step 1

Soak g chickpeas overnight.

Step 2

In a pressure cooker take g butter heat it, add crushed garlic cloves. Add mixed veggies and stir fry for - minutes.

Step 3

Add chickpeas and chicken pieces fry everything well. Add salt to taste and tsp of Maggie masala.

Step 4

Add a cup of water and close the lid. Wait for whistles at low to moderate flame and it's done.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!