- Coaching
- Shop
- Services
- Diagnostics
Recipes
non-veg
Chicken Cheese cutlets ( serve - 2)
By Nafeesa Saleh
⏳ Prep Time: 30 minute
07 Jan 2020
2020-01-07T08:47:58.000Z
7.52
Nutritional Overview
Calories
752.2 kcal
Protein
56.4 gm
Carbs
35.8 gm
Fats
42.6 gm
Ingredients
chicken boneless- 150gm
Ginger root- 5gm
Garlic- 5gm
deep green Chillies- 3 to 4
Oregano- 1 tsp
Black pepper powder- 1 tsp
salt- as per the taste
Potato- 50gm
Cheese- 30gm
Sweet corn- 20gm
Coriander leaves- 10 gm
red chilly flakes- 1 tsp
Butter/ghee- 20 gm
Egg- 1
Method
Step 1
In a pan, pour gm butter and chopped garlic and ginger and saute it for minute. Then add slitted green chillies and saute for another minute
Step 2
Clean and cut the chicken and add it to the above mixture. Add some water and let the chicken become tender. Cook on high flame until water is absorbed.
Step 3
Let it cool down and meanwhile, boil the potatoes and remove its skin and then mash it. Boil the sweet corn as well and remove its seeds.
Step 4
Grind the chicken mixture in a mixer. Now add this thick paste + mashed potatoes+ chopped coriander+ corn + red chilly flakes. Mix all well and make balls out of it.
Step 5
Now, pat the ball over the wheat flour and give the round shape or whatever shape you want to give. Do this for all. Remove excess flour.
Step 6
Beat the egg and whisk it nicely. Dip the cutlet into egg and then roast it in a shallow pan adding butter until it's golden brown on both sides.
Step 7
Serve it with green chutney. For chutney: take mint leaves, coriander leaves, chilly, salt, lime juice and make the paste out of it. (Macros not included)
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
