Recipes
non-veg
Chicken Caesar Salad
By FITTR
⏳ Prep Time: 20 minute
29 Jun 2022
2022-06-29T00:00:00.000Z
10.56
Nutritional Overview
Calories
1056 kcal
Protein
96 gm
Carbs
42 gm
Fats
56 gm
Ingredients
Romaine lettuce, chopped: 500 gm
Onion, thinly sliced: 15 gm
Parmesan cheese, freshly grated: 15 gm
Chicken breast, sliced, to be grilled: 250 gm
Whole wheat bread: 1 slice
Olive oil: 40 ml
Garlic powder: 2 gm
Greek yoghurt, non-fat plain: 45 gm
Garlic cloves: 2
Mustard: 15 gm
Worcestershire sauce: 5 gm
Lemon juice: 40 ml
Fresh cracked black pepper: 3 gm
Method
Step 1
To make croutons, preheat the oven to F and cut bread into cubes. Spray with olive oil and sprinkle with garlic powder. Spread into a single layer on a baking sheet lined with foil. Bake for to minutes, or until croutons are golden and crispy, stirring every few minutes.
Step 2
To make the dressing, add all ingredients (yoghurt through parmesan cheese) to a blender and blend until smooth. Slowly drizzle olive oil in while blending until you have a smooth consistency. Pour into a jar and store covered in the refrigerator until ready to use.
Step 3
To make the salad, add romaine lettuce to a large bowl. Add sliced onion and parmesan. Pour in dressing and toss to coat. Sprinkle with croutons and divide onto plates. Top with grilled chicken and serve immediately.
