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Recipes

non-veg

Chicken broccoli rice

⏳ Prep Time: 30 minute

22 Jan 2020

3.80

Chicken broccoli rice

Nutritional Overview

Calories


380 kcal

Protein


28 gm

Carbs


49 gm

Fats


8 gm

Ingredients

Rice white basmati - 45 grams

Chicken mix boneless- 100 grams

Ghee- 1 tbsp

Broccoli- 100 grams

Tomato- 20 grams

Onion - 20 grams

Mexican seasoning and salt as per taste

Method

Step 1

Par boil the rice, drain water and keep them aside.

Step 2

Add ghee in the wok and sauté chopped onions and tomatoes along with garlic flakes (optional)

Step 3

Now add broccoli and let it cook for about minutes.

Step 4

Add the chicken and let it cook, just before chicken is about to be done add the pre cooked rice, seasoning and salt as per taste. Serve hot.