Recipes
non-veg
Chicken Bolognese with whole wheat pasta/ noodles
By Anamika Gupta
⏳ Prep Time: 30 minute
21 Nov 2019
2019-11-21T08:06:08.000Z
3.18
Nutritional Overview
Calories
318 kcal
Protein
26 gm
Carbs
31 gm
Fats
10 gm
Ingredients
Chicken breast finely chopped - 100g
Oil -5 g
Onion -50g ( finely chopped)
Tomato -150g ( deseeded and puréed)
Oregano mix - as per taste
Red chilli flakes/ powder - as per taste
Salt as per taste
Garlic chopped - 1/2 tsp
Whole wheat noodles -30g
Sweetener might be needed depending on sourness of tomato.
Method
Step 1
In a pan, add onions and garlic to the heated oil. Let it cook until onions are light golden brown
Step 2
Add chopped/ minced chicken to it and cook for - min
Step 3
Add tomato purée and cook for - min
Step 4
Add all the spices and salt as per your taste. Let it cook for another - min. You can adjust the consistency of sauce at this stage by adding water to it
Step 5
Add boiled noodles/ pasta to it and serve hot.
