• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Chicken Biryani

⏳ Prep Time: 30 minute

26 Jun 2020

5.00

Chicken Biryani

Nutritional Overview

Calories


500 kcal

Protein


50 gm

Carbs


30 gm

Fats


20 gm

Ingredients

Chicken -- 200 gm (thigh with bone) Rice 50 gm Ghee 10 gm Potato 50 gm

Biryani Masala Cardamom -- 10 Clove -- 10 Coriander seeds -- 1/2 tsp Javitri (Mace) - 5 petals Jaiphal (Nutmeg) -- 1/4 Star Anise -- 2 petals Sha Jeera -- 1/2 tsp Sha Morich or White Pepper Powder -- 1 tsp Grind to a fine powder. Can be stored for multiple use. (the daily hack)

Make the Saffron flavored Milk 50 gm Warm Milk a pinch of crushed Saffron strands 1 tbsp of Kewra 1 tbsp of Meetha Ittar (was not available) 1 tbsp Biryani Powder

Method

Step 1

Cook Rice. Boil water. Add whole spices like slender stick of cinnamon, big Black Cardamom, Bay leaves. When the water is boiling, fish out the whole spices with a ladle. Add washed and strained rice to the boiling water. Cook for minutes less than recommended time. So I cooked the rice for minutes instead of the minutes recommended by the brand. Drain the rice in a colander and shake off the water.

Step 2

Heat a non stick and in very low flame Fry one onion chopped into thin half moon slices without oil. Remove fried onion and keep aside

Step 3

In a large wide mouthed bowl add Yogurt -- gm Ginger Pate -- tbsp Garlic Paste -- tbsp Chili Powder -- tsp Salt to taste Marinate the chicken in the above for hr+ Heat gm ghee and add bay leaf and cinnamon stick of inch. Add the marinated chicken pieces, shaking off any excess liquid Saute the chicken pieces until they lose the raw coloring Add to the pan rest of the marinade. Add one spoon biryani masala and salt. Mix well, cover and cook until chicken is almost done. Do not add any water Now, remove the cover, raise the heat and reduce the gravy. Sprinkle a little kewra water for its beautiful fragrance.

Step 4

In an air fryer cook one half potato with little salt , turmeric and ginger grated. add kewra water.

Step 5

Layering (can also be done on flame and in the same pot where chicken was cooked as in step ). To the cooked chicken add the fried onion from step . Then layer with partially cooked rice. Drizzle additional ghee if in macro which I skip. Drizzle saffron milk. Drizzle kewra water Sprinkle some biryani masala Now add another layer in a similar. Cover tightly with an aluminum foil Heat Oven to F or Cook for - mins covered.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!