Recipes
non-veg
Chicken and Mango Stir Fry
By FITTR
⏳ Prep Time: 60 minute
07 Sep 2019
2019-09-07T17:55:35.000Z
3.21
Nutritional Overview
Calories
321 kcal
Protein
29 gm
Carbs
31 gm
Fats
9 gm
Ingredients
Chicken Breast Strips : 450 g
Buckwheat Flour : 1 tbsp
Mango : 1 (peeled)
Red Capsicum : 1 (sliced)
Garlic Cloves : 2 (minced) • Small Chilli ; 1 (Deseeded and chopped) • Coconut Oil : 2 tbsp
Red Onion : 1 (chopped)
For the Sauce: • Rice Vinegar : 3 tbsp • Soy Sauce : 5 tbsp • Honey : 2 tbsp
Method
Step 1
Cut the chicken into thin strips and season with salt and pepper and coat in flour.
Step 2
Peel the mango and cut the flesh into strips. Cut the capsicum into strips, peel the onion and cut into half rings.
Step 3
Half the chilli lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
Step 4
Prepare the sauce by mixing all the ingredients in a bowl.
Step 5
In a wok or large pan, heat tbsp of coconut oil, and stir fry the vegetables (capsicum, onion, chilli, garlic, and ginger) over high flame for about minutes.
Step 6
Add the mango and mix, cooking for another minutes, then remove everything and set aside.
Step 7
Add a second tbsp of oil on the pan and fry the chicken for about minutes, stirring often.
Step 8
Place the mango and vegetables back to the pan and mix well, then add the sauce. cook on high heat for about minutes until the sauce thickens, in the meantime mix often.
Step 9
Serve with rice or Indian Bread according to macros. Serves : (macros are per serve)
