Recipes
veg
Chia seeds smoothie
By Abhishek
⏳ Prep Time: 10 minute
09 Jan 2022
2022-01-09T16:57:12.000Z
4.66
Nutritional Overview
Calories
465.5 kcal
Protein
34 gm
Carbs
52 gm
Fats
13.5 gm
Ingredients
Chia seeds
yoghurt
whey protein
honey
banana
Method
Step 1
Take chia seeds, yoghurt, whey protein, honey(for sweetness)
Step 2
Cut a frozen banana into pieces
Step 3
Pour all the ingredients into a blender and blend it well, until smooth, frothy and creamy
Step 4
Transfer into a glass
Step 5
Serve immediately or store in a covered jar in the refrigerator
Step 6
Garnish with chopped walnuts and raisins before serving
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
