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Recipes

Veg

Chia pudding (peanut🥜 butter & jelly🍓)

⏳ Prep Time: 35 minute

17 Feb 2021

3.81

Chia pudding (peanut🥜 butter & jelly🍓)

Nutritional Overview

Calories


381.2 kcal

Protein


13.7 gm

Carbs


42 gm

Fats


17.6 gm

Ingredients

100ml cows milk 🥛

100gm strawberry🍓

1tbsp/15gms peanut butter

1tbsp/15gms honey

2tbsp/20gms chia seeds

Method

Step 1

Add tbsp chia seeds to the milk and let bloom for about minutes to hrs. stir a few times for the first mins to avoid lumping.

Step 2

for the strawberry jam: crush gms strawberries cook with tbsp of water on low heat for about mins. Add tbsp/gms of chia seeds powder. Mix well and let it set.

Step 3

In a tall glass, alternatively add the chia pudding and chia strawberry jam to form layers.

Step 4

Top with the remaining gms chopped strawberries, melted peanut butter and honey.

Step 5

njoy 😋

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