Recipes
veg
Chia Pudding
By Ashwini Kher
⏳ Prep Time: 10 minute
28 Jan 2021
2021-01-28T02:25:16.000Z
4.71
Nutritional Overview
Calories
471.3 kcal
Protein
40.9 gm
Carbs
29 gm
Fats
21.3 gm
Ingredients
1)20 gm chia seeds 2)5 gm unsweetened cocoa powder 3)1 scoop of chocolate whey powder 4)6 gm Almonds(approx.5) 5)10 gm walnuts(approx.4 halves) 6)240 ml milk(low fat/2% reduced fat) 7)2-3 thin apple slices to garnish
Method
Step 1
)Mix milk,chia seeds,unsweetened cocoa and whey protein together and let it rest for - hours so that it becomes thick . )Add chopped Almonds and walnuts. )Garnish with your favorite fruit.
