• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Cheesy Soya Cutlets

⏳ Prep Time: 15 minute

15 Jul 2020

2.57

Cheesy Soya Cutlets

Nutritional Overview

Calories


257.1 kcal

Protein


27 gm

Carbs


24.9 gm

Fats


5.5 gm

Ingredients

Soya chunks 35 g

Wheat Flour 20 g

Chopped Onions 1 tbsp

Ginger garlic paste 1 tsp

Chopped coriander 1 tbsp

Green chilli minced, 1 small

Roasted jeera powder 1 tsp

Amchoor powder 3/4 tsp

Garam masala powder 1/2

Chilli powder 1/2 tsp

Salt to taste

Mozzarella cheese 25 g, grated

Red chilli flakes, to garnish

Method

Step 1

Soak soya chunks in hot water until they turn soft.

Step 2

Drain excess water and squeeze the chunks until water is drained completely.

Step 3

Place chunks in mixer jar and grind them coarsely without adding any water.

Step 4

In a deep bowl add ground chunks, wheat flour, onions, salt and remaining spices. Mix them well to make a smooth dough.

Step 5

Divide them into equal size balls and shape them into patty.

Step 6

Roast them on non stick tawa from both the sides until they turn golden brown. Sprinkle grated cheese on each of the cutlets. Cover and cook till cheese melts.

Step 7

Transfer them on a serving plate and garnish with chopped coriander leaves and chilli flakes.

Step 8

Serve hot with your favorite dip.

Step 9

P. S. I have not used any oil here as my tawa was pre-greased.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!