Recipes
Veg
Cheesy Protein Tikkis
By Saroj Sehrawat
⏳ Prep Time: 1500 minute
23 Jul 2020
2020-07-23T18:02:21.000Z
4.53
Nutritional Overview
Calories
452.5 kcal
Protein
48.2 gm
Carbs
19.7 gm
Fats
20.1 gm
Ingredients
Brocolli 300g
Tofu 65g
All Plant Protein 30g
Cheese Slice 45g
Green Chilli 2, Ginger 1 inch, 4 to 5 garlic Cloves
Spices Salt n Black Pepper
Ghee 5g
Mixed Herbs for Garnishing
Method
Step 1
Steam Brocolli for to mins.. Not too much as we want to retain its crunchiness
Step 2
Add this to Grinder along with Tofu Also add green chilli's, ginger n garlic
Step 3
Now add plant Protein n spices to this mixture
Step 4
Make Tikkis
Step 5
Shallow Fry on non stick
Step 6
After its done on both sides, add cheese on top of tikkis n garnish with mixed herbs
Step 7
Serve hot n enjoy
