Recipes
eggetarian
cheesy cauli omelette
By Mrudula
⏳ Prep Time: 30 minute
28 Oct 2022
2022-10-28T15:29:52.000Z
2.62
Nutritional Overview
Calories
262 kcal
Protein
20 gm
Carbs
5 gm
Fats
18 gm
Ingredients
Eggs-2
Cheese slice-1
Cauliflower-100 g shredded
Black pepper powder
Ginger garlic finely chopped
Ghee/butter/olive oil-5 g
Method
Step 1
Clean and chop cauliflower florets or grate them
Step 2
Brush oil in non stick pan and lightly roast riced cauliflower, alongwith finely chopped garlic,ginger ,green chillis and salt.
Step 3
Beat two eggs and add cauliflower mixture Adjust salt Add black pepper powder or all purpose seasoning or any spices of your choice.
Step 4
Brush oil / butter/ ghee on nonstick pan Spread egg cauli mixture like omelette and cook from both sides
Step 5
Fold in half and add cheese slice Enjoyyyy!!
