• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

cheese soya random tikki

⏳ Prep Time: 15 minute

03 Feb 2020

7.22

cheese soya random tikki

Nutritional Overview

Calories


722 kcal

Protein


38 gm

Carbs


66 gm

Fats


34 gm

Ingredients

100 gm cheese

20 gm soya chunks powder

80 gm wheat flour

10 ml ghee

100 gm fresh fenugreek

salt

garlic chutney (garlic dry chilly cumin oil lemon, made in bulk so can use in any recipe)

or other spices

for binding some water

100 gm shredded cabbage

Method

Step 1

mix all and roll out tikki

Step 2

cook on slow flame on heavy stone pan

Step 3

flip the side

Step 4

can have it with curd

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!