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Recipes

veg

Chatpati Kundri(Ivy Gourd)

⏳ Prep Time: 30 minute

16 Jun 2020

0.69

Chatpati Kundri(Ivy Gourd)

Nutritional Overview

Calories


69.4 kcal

Protein


3 gm

Carbs


6.7 gm

Fats


3.4 gm

Ingredients

200gm chopped kundri (Ivy gourd)

20gm onion chopped

30gm chopped tomato

5gm olive oil

1 tbsp lime juice

Method

Step 1

In a nonstick pan, add oil, cumin seeds. Once it splutters, add onion.

Step 2

Fry for a minute, add the chopped kundri. Add tomatoes. Toss well.

Step 3

Add turmeric powder, roasted cumin powder, coriander powder, red chilly powder, little garam powder and a generous amount of dry mango powder & tbsp of lime juice. Add salt and little water.

Step 4

Cook covered for a few mins. This will be dry preparation.

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