• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

chatpata Kala chana

⏳ Prep Time: 20 minute

12 Dec 2019

2.35

chatpata Kala chana

Nutritional Overview

Calories


235 kcal

Protein


14 gm

Carbs


29 gm

Fats


7 gm

Ingredients

50gm kale chane

1medium onion (sliced)

2 Green chillies ( chopped)

1/2tsp Chana masala

1/2tsp coriander powder

1/4tsp red chilli powder

salt to taste

1tsp lime juice

1/4 tsp cumin seeds

5gm Ghee

pinch of Hing

pinch of Baking powder(optional)

1/2 liter water

Method

Step 1

Soak the chane in water for - hrs or overnight.

Step 2

Take pressure cooker add the soaked chana ,pinch of Baking powder and / liter of water.Allow it for - whistles on simmer.

Step 3

Heat the ghee in a pan add hing,cumins,onions and green chillies saute it for mins.

Step 4

Add Boiled chana in pan along with all dry spices except chana masala,saute it for - mins ,now add / cup water in chana and put the lid on for mins or til the water dry out.

Step 5

Add chana masala ,lime juice and freshly chopped coriander leaves mix well .serve Hot.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!