Recipes
veg
chana energy bowl
By Dr Rati Kedia
⏳ Prep Time: 10 minute
06 Apr 2021
2021-04-06T04:18:08.000Z
2.21
Nutritional Overview
Calories
220.9 kcal
Protein
20 gm
Carbs
27.8 gm
Fats
3.3 gm
Ingredients
Chana 40gms
Soya granules 10gms
Paneer 15gms
Salt, black salt, red pepper, lemon
Onion and tomato
Method
Step 1
Soak channa over night and the. Blow - whistles in pressure cooker. Chop onion and tomato and mix channa, soya and all spices. Grate paneer on it or cut it into cubes. Its ready to eat.
