Recipes
Veg
Cauliflower upma
By Rajeswari
⏳ Prep Time: 20 minute
27 May 2020
2020-05-27T08:23:58.000Z
0.48
Nutritional Overview
Calories
48.3 kcal
Protein
2.9 gm
Carbs
7.6 gm
Fats
0.7 gm
Ingredients
1.Cauliflower-80gm 2.Paneer-20gm 3.Coconut oil-1teaspoon 4.Mustard- half teaspoon 5.Jeera powder- half teaspoon 6. Garam masala - half teaspoon 7.Salt- as per taste
Method
Step 1
Soak Cauliflower florets in hot water with turmeric for few minutes. Then grate it. Crumble the paneer cubes. In a pan, add oil and splutter mustard seeds. Then add coconut, jeera powder, garam masala and sautee for few seconds till the raw smell goes. Now add Cauliflower and paneer.Mix it well and cook for two minutes. Add salt and you can garnish with chopped cilantro.
