Recipes
Vegan
Cauliflower rice with soya chunks
By Aditi jain
⏳ Prep Time: 20 minute
18 Oct 2020
2020-10-18T20:20:42.000Z
3.02
Nutritional Overview
Calories
301.6 kcal
Protein
20.8 gm
Carbs
33.9 gm
Fats
9.2 gm
Ingredients
Cauliflower shredded - 200gms
Chopped veggies - 200 gms
Soya chunks - 30gms
olive oil - 10gms
garlic - 2 cloves
Spices - Asafetida, cumin, chilli powder, turmeric powder, black pepper powder, coriander powder, salt
eggplant - 100gms
Coriander leaves
ketchup - 1 spoon
Method
Step 1
Add oil to non stick pan. Add asafetida, cumin , turmeric.
Step 2
Add minced garlic to it.
Step 3
Add veggies and rest of the spices on top of it. saute for a minute.
Step 4
Add ketchup and mix.
Step 5
Add shredded cauliflower. Mix well. Garnish with coriander.
Step 6
You could air fry soya chunks or add while adding veggies and saute.
Step 7
Also while making rice your could Tava roast eggplant with few drops of olive oil and spices of your choice.
Step 8
You can also add paneer cubes as per your macros.
