Recipes
veg
Cauliflower Pudding or Ice Cream
By Biswajit sahoo
⏳ Prep Time: 20 minute
12 Mar 2020
2020-03-12T15:09:58.000Z
1.46
Nutritional Overview
Calories
145.9 kcal
Protein
0.6 gm
Carbs
1 gm
Fats
15.5 gm
Ingredients
100gms of cauliflower florets
10gms of butter
30gms of heavy fresh cream
1tsp of vanilla or fruit essence.
1tsp of stevia or erythritol
Method
Step 1
-Cut the cauliflower into florets. Steam or boil for mins until they are tender. Drain the water & allow it to cool.
Step 2
-Add the cooked cauliflower in a blender & blend until smooth.
Step 3
-Heat the butter in a nonstick pan & cook the cauliflower puree with it. Cook until it loses its water & strong flavour.
Step 4
-Add vanilla or fruits essence to it & mix it well.
Step 5
-Add fresh heavy cream to it & keep cooking till the mixtures thicken.
Step 6
- Add sweetner & mix it will. You can have it as pudding or freeze it to have as icecream.
