Recipes
veg
Cauliflower Paneer Tikka #200caloriechallenge
By Neha Gupta
⏳ Prep Time: 15 minute
22 Aug 2019
2019-08-22T19:07:44.000Z
1.74
Nutritional Overview
Calories
174.1 kcal
Protein
8.3 gm
Carbs
6.2 gm
Fats
12.9 gm
Ingredients
100 gm Cauliflower
40 gm Paneer
2 Tbsp isabgol
ginger, garlic, chillies, salt, spices
5 gm butter
Method
Step 1
Cut cauliflower add them in boil salt water.. drain water... Grind in mixee.
Step 2
In the cauliflower mixer add all the ingredients.
Step 3
Melt butter in non stick pan and panfry .
Step 4
Ready to serve.
