Recipes
veg
Cauliflower fried rice!
By Anuja Jain
⏳ Prep Time: 20 minute
17 Nov 2019
2019-11-17T23:55:28.000Z
2.44
Nutritional Overview
Calories
244 kcal
Protein
11 gm
Carbs
32 gm
Fats
8 gm
Ingredients
Shredded Cauliflower (100 gm)
Rice (30 gm)
Vegetables of choice - beans, carrots, onion (100 gm)
Minced Ginger garlic
Green chilli
Paneer (25 gm)
Ghee/Olive oil (10 gm)
Cumin and salt
Method
Step 1
Microwave shredded cauliflower, covered with a pierced cling film for min on high. Let it cool - squeeze in a cheese cloth to drain the liquid from steaming. heat ghee or oil - add ginger garlic, green chilli, onions, vegetables - sauté until lightly done. Add salt and add cauliflower - cook on high for couple of minutes. Add cooked white rice and paneer cubes. mix everything and add garnish with chopped coriander!
