Recipes
veg
Cauliflower cutlets
By Pratima Kamada
⏳ Prep Time: 1800 minute
20 Jan 2020
2020-01-20T01:48:47.000Z
7.30
Nutritional Overview
Calories
730 kcal
Protein
15 gm
Carbs
55 gm
Fats
50 gm
Ingredients
Cauliflower rice Roasted at 425 F for 10 minutes
Psyllium husk 1 tbsp
Spices- salt, chili powder, coriander powder, cumin powder, amchur powder, ajwain
Besan 50 g
Oil- 5 gm
Method
Step 1
Mix spices, cauliflower rice, besan. Make patties. Spray or brush oil. Air fry at F for minutes. Flip, brush oil and air fry for another - minutes.
Step 2
Yielded around patties. Macros for all patties. Divide and eat per your macros
