Recipes
Veg
cauliflower and beans sauted
By Anija Nair
⏳ Prep Time: 15 minute
06 Sep 2020
2020-09-06T11:33:58.000Z
2.36
Nutritional Overview
Calories
236 kcal
Protein
12 gm
Carbs
20 gm
Fats
12 gm
Ingredients
green haricot beans
cauliflower florets
1tbsp any oil (coconut oil)
pinch of ginger garlic paste
salt
pepper
Method
Step 1
Easy to make with almost no oil. Steam gm beans and gm cauliflower together for about -min with just tbsp of water.
Step 2
Once steamed, add tbsp of oil, add ginger garlic paste(optional)and salt and pepper as required. Keep stirring until the veggies change color and looks softer and crispy.
Step 3
optional things to add:shredded egg whites,peanuts,boiled chickpeas or any legumes,paneer or shredded boiled chicken pieces or even oats,daliya etc optional for taste:along with salt and pepper, you can add oregano, paprika powder, herbs like coriander, mint etc Instead of cauliflower and beans , any veggies could be used-carrots,capsicum,corn,pumpkin etc
