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Recipes

veg

Cauli Kheer!!!

⏳ Prep Time: 600 minute

02 Jul 2020

1.58

Cauli Kheer!!!

Nutritional Overview

Calories


158 kcal

Protein


7 gm

Carbs


10 gm

Fats


10 gm

Ingredients

200 ml milk

5 gm almond flour

10-12 gm stevia/truvia

Pinch of cardamom powder

20 gm cauli rice ( finely grated cauliflower)

Method

Step 1

Take the milk in a pan and boil it.

Step 2

Add sweetener to it and mix well.

Step 3

Add almond flour and stir it.

Step 4

Add cardamom powder and cauli rice and keep stirring until you get the desired consistency.

Step 5

Kheer is ready garnish with almond and refrigerate it to cool down.

Step 6

Enjoy the dessert.

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