Recipes
veg
cauli and paneer upma
By Mrudula
⏳ Prep Time: 30 minute
21 Jan 2021
2021-01-21T07:54:47.000Z
2.14
Nutritional Overview
Calories
214 kcal
Protein
12 gm
Carbs
10 gm
Fats
14 gm
Ingredients
Cauliflower-100 g
Paneer - 50 g
Onion-25g
Carrot-10 g
Capsicums/ bell peppers -50 g
Ghee/oil -3 g
For tadka - muastard seeds ,curry leaves,green chilli,asafoditida,, turmeric powder
Lemon juice -1 tsp
Salt
Fresh corriander leaves for garnish
Method
Step 1
Finely chop cauliflower florets in chopper ( I used string one )also other veggies
Step 2
Heat ghee/ oil in a pan
Step 3
Add mustard seed ,curry leaves,onion , green chilli and sauté it Add turmeric powder and Asafotida
Step 4
Add other veggies and cauliflower and stirr it ,add salt
Step 5
After cauli softens add paneer Add lemon juice
Step 6
Garnish with fresh corriander leaves Enjoyyyy
