Recipes
Veg
Carrot Cake Proats 🥕🍰
By Nafisa Bookwala Banatwala
⏳ Prep Time: 5 minute
22 Jan 2021
2021-01-22T06:16:08.000Z
6.12
Nutritional Overview
Calories
612.4 kcal
Protein
37.3 gm
Carbs
85.2 gm
Fats
13.6 gm
Ingredients
150ml cows milk 🥛
50gms rolled oats
50gms 🥕carrots
2 dates
30gms prunes
10gms dried cranberries
5gms walnuts
1/4tsp cinnamon
a dash of nutmeg
1 scoop whey protein (cookie and cream flavour)
Method
Step 1
Make a paste of dates and prunes
Step 2
In a container add the rolled oats, grated carrots, dates n prunes paste, nutmeg and cinnamon. Add milk and mix properly.
Step 3
Keep in the refrigerator overnight.
Step 4
Just before consuming add a scoop of whey protein n mix well.
Step 5
Top up with some cranberries and chopped walnuts.
Step 6
Njoy 😋
