Recipes
veg
Caramelized Banana Oats pop ups
By Ipshita Mukherjee
⏳ Prep Time: 20 minute
17 Aug 2019
2019-08-17T21:44:44.000Z
4.32
Nutritional Overview
Calories
432 kcal
Protein
14 gm
Carbs
58 gm
Fats
16 gm
Ingredients
Milk 200ml
Banana 1
Oats 30g
Stevia
Vanilla essence
Almond 10pcs
Method
Step 1
Step In a pan roast the oats and keep it aside...
Step 2
Step Then on a grill pan caramelize the banana and then mash it...
Step 3
Step Take a pot Boil milk add vanilla essence and stevia now add g of roasted oats and cook it.. Once oats are cooked add banana and mix it. Out of the gas oven and let it cool. Add almond powder once it cools down and mix it..
Step 4
Step Take straws or and stick that you would like to use cut in equal size.
Step 5
Step Wet your hands or else the banana oats mixture will stick to your hands. Take banana oats mixture make round shape and insert the straw. You need to press little bit bottom of the pop ups so that it holds... then just little bit roll on dry oats (optional)
Step 6
Put it in freezer for half n hr or so...
