Recipes
veg
Caramelized Banana Cocoa Protein/Dessert Bowl
By Manpreet Randhava
⏳ Prep Time: 10 minute
06 Aug 2026
2026-08-06T06:45:16.000Z
3.41
Nutritional Overview
Calories
341 kcal
Protein
24 gm
Carbs
32 gm
Fats
13 gm
Ingredients
Hung curd (low-fat) 200 g Sugar-free sweetener 1 tsp Cocoa powder (unsweetened) 5 g Banana (elaichi banana) 70 g Butter 5g Sugar Granules 5 g Cinnamon A Pinch Pecan nuts. 10 g
Method
Step 1
PREPARE HUNG CURD • Make hung curd using regular curd. Drain excess whey using a muslin • cloth for - hours. • In a bowl, mix g hung curd with tsp sugar-free sweetener. • Sprinkle g cocoa powder over it and mix gently. • Spread this evenly in your serving dish or bowl. CARAMELIZE BANANA • Heat a pan on low flame and add g butter. • Add sliced banana (about g) and cook on simmer. • Sprinkle g sugar and let it caramelize. • Add a pinch of cinnamon and keep turning gently. ADD PECANS • Add g chopped pecan nuts. • Roast everything together till the nuts are slightly toasted and the bananas are caramelized and fragrant. ASSEMBLE • Spoon this warm caramelized banana pecan mixture on top • of the cocoa hung curd Your dessert is ready!
