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Recipes

vegan

Burger

⏳ Prep Time: 50 minute

10 Apr 2020

4.43

Burger

Nutritional Overview

Calories


443 kcal

Protein


25 gm

Carbs


61 gm

Fats


11 gm

Ingredients

Multigrain flour -50 g

Curd - 40

Black chick peas - 50 g ( soaked and boiled)

Potato - 50 g ( boiled and grated)

Powdered rice / rice flour - 10 g

Oil - 5 g

Baking soda and powder - 1/8 tsp each

Salt to taste

Chilli flakes to taste

Vegetables of you choice

Mayonnaise- 1 tsp ( optional)

Method

Step 1

A) Steps for making bun -

Step 2

Mix baking powder and soda in oil

Step 3

Mix flour, curd , / tsp salt and above mixture. Add required water to make soft dough . Flatten the dough with fingers to make a shape of burger bun

Step 4

Bake it in a preheated oven for around - min at C. This time may vary based on type of flour and consistency of dough.

Step 5

B) Steps for making tikki -

Step 6

Grind boiled chick peas and add potato, chilli flakes, salt & rice flour. Mix everything together

Step 7

Divide the dough in parts

Step 8

Bake them at C for min and then at c for - min until crisp from outside

Step 9

C) Get your food ready. -

Step 10

Cut the bun into half and toast it for - min on a greased pan

Step 11

I arranged my burger in below manner but you can do as per your choice -

Step 12

st Bun slice - mayonnaise (optional)- tikki- vegetables- tikki - vegetables- nd Slice

Step 13

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