Recipes
veg
Bulgur cutlet
By Suhu
⏳ Prep Time: 80 minute
25 Feb 2020
2020-02-25T10:57:36.000Z
2.84
Nutritional Overview
Calories
283.7 kcal
Protein
8.5 gm
Carbs
42.4 gm
Fats
8.9 gm
Ingredients
Red bulgur 150 gm
Whole egg 1
Oil 7 ml ( for 4 cutlet)
Green peas 20 gm
Sweet corn 20 gm
Carrot 50 gm
Red capsicum 50 gm
Dhana -Coriander powder, red mirch powder, turmeric 1tsf each
Amachur powder 1 tsf,
Lemon 1/2
Fresh Parsley and coriander
Salt
Method
Step 1
*Pour hot water to gm bulgur and keep aside for / hr. Add salt as per ur taste.
Step 2
*After / hr drain extra water from bulgur using sieve.
Step 3
*In little bit oil add all vegetables and steamed them.
Step 4
*Add egg and all dry masala in Bulgur.( for vegans skip egg and use little bit cournflour)
Step 5
*Mix well.add lemon juice.
Step 6
*Add parsley and fresh coriander.
Step 7
*Make small cutlet
Step 8
*With this mixture cutlet can be made .
Step 9
*Use bread crumbs to coat it (optional)
Step 10
*Brush nonstick pan with oil *and fry them till golden brown from both side.
Step 11
*I use ml of oil for making tikki.
Step 12
*U can refrigerate other cutlet for - days and use whenever needed..
Step 13
* just calories/cutlet
Step 14
*serve with turmind chutteny or dahi or sause..
