veg
⏳ Prep Time: 80 minute
25 Feb 2020
283.7 kcal
8.5 gm
42.4 gm
8.9 gm
Red bulgur 150 gm
Whole egg 1
Oil 7 ml ( for 4 cutlet)
Green peas 20 gm
Sweet corn 20 gm
Carrot 50 gm
Red capsicum 50 gm
Dhana -Coriander powder, red mirch powder, turmeric 1tsf each
Amachur powder 1 tsf,
Lemon 1/2
Fresh Parsley and coriander
Salt
*Pour hot water to gm bulgur and keep aside for / hr. Add salt as per ur taste.
*After / hr drain extra water from bulgur using sieve.
*In little bit oil add all vegetables and steamed them.
*Add egg and all dry masala in Bulgur.( for vegans skip egg and use little bit cournflour)
*Mix well.add lemon juice.
*Add parsley and fresh coriander.
*Make small cutlet
*With this mixture cutlet can be made .
*Use bread crumbs to coat it (optional)
*Brush nonstick pan with oil *and fry them till golden brown from both side.
*I use ml of oil for making tikki.
*U can refrigerate other cutlet for - days and use whenever needed..
* just calories/cutlet
*serve with turmind chutteny or dahi or sause..
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