Recipes
vegan
Buddha Bowl
By Dr Namrata Ghusar
⏳ Prep Time: 30 minute
27 Jul 2022
2022-07-27T16:15:53.000Z
3.50
Nutritional Overview
Calories
350 kcal
Protein
15 gm
Carbs
50 gm
Fats
10 gm
Ingredients
25gm quinoa
50gm chickpea
10gm tahini
Veggies of your choice & mushroom
5gm oil
Method
Step 1
Sauté all the veggies separately
Step 2
Cook quinoa and semi mash boiled chickpea add spices of your choice salt and lemon juice
Step 3
Add all the dates veggies in a plate Add quinoa Add chickpea half mashed Dress it with tahini
