• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

brown rice n soya pheerni.

⏳ Prep Time: 15 minute

06 Aug 2020

3.11

brown rice n soya pheerni.

Nutritional Overview

Calories


311.1 kcal

Protein


20 gm

Carbs


33.7 gm

Fats


10.7 gm

Ingredients

brown rice 25gm

soya powder 20gm

soya milk sugarfree 225ml

milk 75ml

almond sleeves 10gm

cardamom powder pinch

stevia

Method

Step 1

soak brown rice for to hr. grind them coarsely.

Step 2

in a pan add both milk n add grinded rice, cook for to min. once done add nutrella or soya powder .cook for few min more. add cardamom powder n almond sleeves for garnish . add stevia as per taste.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!