Recipes
Veg
BROSPI MILKSHAKE
By BHUVAN G S.
⏳ Prep Time: 5 minute
23 Feb 2021
2021-02-23T06:51:14.000Z
3.64
Nutritional Overview
Calories
363.7 kcal
Protein
23 gm
Carbs
46.1 gm
Fats
9.7 gm
Ingredients
50gm oats
50gms brocolli and 50 gms spinach
200ml milk
10gms whey protein
1 pinch of pepper powder
Method
Step 1
Take a mixer jar pour ml milk in it, add gms oats in it, add gms spinach and gms brocolli in it. Next add a pinch of pepper powder in it to give some spicy taste which feels better after drinking this shake. At last grind it and enjoy the drink😁.
