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Recipes
vegan
Broken wheat red lentils uttapam
By Mrudula
⏳ Prep Time: 30 minute
04 Aug 2026
2026-08-04T11:53:54.000Z
2.58
Nutritional Overview
Calories
258 kcal
Protein
11 gm
Carbs
40 gm
Fats
6 gm
Ingredients
Broken wheat/ daliya- 30 g
Red lentils/ masur daal -30 g
Oil -5 g
Fenugreek seeds -1/2 tsp
Salt
Chopped Onion/ green chilies/ tomatoes- optional
Method
Step 1
Wash the broken wheat, masoor dal, and methi seeds thoroughly.
Step 2
Soak them together for – hours. Grind into a smooth batter using enough water.( idli batter consistency)
Step 3
Cover and ferment overnight (– hours), or until the batter becomes light and fluffy. Add salt and mix gently.
Step 4
Brush oil on dosa pan / cast iron pan. Pour a ladle of batter onto a hot pan. For uttapam, spread it slightly thick and top with chopped onions, tomatoes, capsicum, coriander, or any vegetables of your choice.
Step 5
Cook on medium heat with a few drops of oil until golden on both sides. You can also make crispy plain dosa using this batter
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
